The Gentle Planner – ADHD-Friendly Printable Planner

If traditional planners leave you overwhelmed or underwhelmed—you’re not alone.

The Gentle Planner is a calming, ADHD-friendly printable designed for millennial minds that crave both softness and structure. With its thoughtful layouts and soothing sage-and-beige aesthetic, this planner helps you stay focused, reduce mental clutter, and actually enjoy the planning process.

Created for neurodivergent brains, it supports focus, self-awareness, and gentle productivity—without the pressure.

What’s Inside:

• Daily Planner Layout – prioritize gently, track tasks mindfully
• Weekly Overview – map your week with space to reflect
• Time-Blocking Layout – visualize your time and energy
• Brain Dump Page – declutter your mind anytime
• Must / Should / Could Grid – prioritize without guilt
• Hyperfocus Tracker – capture your momentum when it strikes
• Distraction Log – learn your triggers and reclaim your focus
• Habit Tracker – build routines with compassion
• Bonus: How to Use This Planner – a gentle guide to getting started

Details:

• Instant digital download (PDF format)
• Printable (US Letter size – 8.5x11 in)
• Not fillable – perfect for printing or handwriting
• Use daily or as-needed without pressure

Whether you’re navigating ADHD, executive dysfunction, or just trying to stay on track without burning out—The Gentle Planner is here for you.

Start planning in a way that finally feels good.